A food pyramid is a pictorial guide of what types of foods to eat and how much to eat of each type, based on the Dietary Guidelines for Americans from the United States Department of Agriculture. It is also known as My Plate.
It has a triangular shape, with the base representing the food group that should make up the largest portion of your diet and each progressively smaller layer representing foods that should be eaten less frequently. The top of the pyramid represents foods that should be eaten sparingly.
The most important part of a healthy diet is eating plenty of fruits and vegetables. At least half your plate should be filled with them at every meal.
Other healthy foods include whole grains, lean protein, low-fat dairy, and healthy fats. These are all important parts of a balanced diet.
Processed foods, sugary drinks, and unhealthy fats should be eaten sparingly.
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