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Alfred Okoko Nutrition

Good Fats vs Bad Fats – Eat Your Medicine Right

Fats are an essential part of a healthy diet, but too much fat can harm your health. Eating too much saturated and trans fat can raise your cholesterol levels and increase your risk of heart disease. But eating unsaturated fats can actually lower your cholesterol levels and reduce your risk of heart disease. There are also some types of fats that are essential for good health, such as omega-3 fatty acids. So how do you know if you’re eating too much fat? And how can you make sure to get the right type of fat in your diet?

The best way to know if you’re eating too much fat is to check the Nutrition Facts label on food packaging. The amount of fat per serving is listed in grams, and you should aim to keep your intake below 30 grams per day. You can also use a calorie counter to track the amount of fat in your diet.

Foods high in fats

If you’re not sure which foods are high in fat, here are some tips:

-Avoid fried foods and other high-fat processed foods.

-Choose lean protein sources, such as grilled chicken or fish, instead of fatty meats like bacon or sausage.

-Select low-fat or nonfat dairy products instead of whole milk or cream.

-Opt for healthy fats like olive oil or avocado instead of butter or margarine.

-Enjoy nuts and seeds in moderation, since they are high in fat.

The best way to get the right type of fat in your diet is to eat a variety of healthy foods. Some good sources of unsaturated fats include olive oil, avocados, nuts, seeds, and fatty fish like salmon and trout. Omega-3 fatty acids are especially important for good health, so try to include some omega-3 rich foods in your diet every day. Good sources of omega-3s include salmon, trout, walnuts, chia seeds, and flaxseeds.

Some diseases that may be promoted through consumption of high saturated fats

There are many diseases that may be caused by high saturated fats consumption. Some of these diseases are heart disease, stroke, diabetes, and cancer.

Heart disease is the number one killer in America. It is a disease that is caused by plaque buildup in the arteries. This build-up is made up of cholesterol, fat, and other materials. The cholesterol and fat come from the foods we eat, including saturated fats. When there is too much plaque in the arteries, the heart has to work harder to pump blood through them. Over time, this can damage the heart muscle and lead to heart attack or stroke.

Diabetes is a disease that affects how the body uses glucose, or sugar. Glucose is the main source of energy for the body’s cells. Diabetes occurs when the body does not produce enough insulin or cannot use insulin properly. Insulin is a hormone that helps the body convert glucose into energy. When there is too much sugar in the blood, it can damage nerves and blood vessels. This can lead to problems with vision, kidney disease, and heart disease.

Cancer is a disease that occurs when abnormal cells in the body grow out of control. Saturated fats have been linked to some types of cancer, including cancer of the breast, prostate, and colon. These cancers tend to occur more often in people who eat a lot of fatty foods than in those who do not.

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