Natural Remedies For Hot Flashes – Eat Your Medicine Right

Herbal remedies for hot flushing in menopause can help to alleviate the uncomfortable symptoms that are associated with this stage of life. Some of the most common herbs used to treat hot flushing are black cohosh, chasteberry, Dong quai, and red clover. Each of these herbs has a variety of therapeutic properties that can be helpful in reducing the frequency and severity of hot flushes.

Black cohosh

Black cohosh is a traditional remedy that has been used to treat a wide range of health conditions for centuries. This herb is thought to help regulate estrogen levels, which can be beneficial in reducing the frequency and severity of hot flushes. Black cohosh can be taken as a tincture, capsule, or tea.

Chasterberry

Chasteberry is another herb that has been traditionally used to treat menopausal symptoms. This herb helps to support the body’s production of progesterone, which can be beneficial in reducing hot flashes. Chasteberry can be taken as a capsule or tea.

Dong quai

Dong quai is an herb that has been used for centuries in Traditional Chinese Medicine to treat a variety of health conditions. This herb is thought to help balance female hormones and can be helpful in reducing the frequency and severity of hot flushes. Dong quai can be taken as a tincture, capsule, or tea.

Red clover

Red clover is another herb that has been traditionally used to treat menopausal symptoms. Red clover contains phytoestrogens which can help to relieve some of the discomfort associated with menopause. Red clover can be taken as a capsule or infusion.

There are many natural remedies for hot flashes that can be effective in reducing their frequency and severity. Some of the most common remedies include herbs such as black cohosh, evening primrose oil, and soy isoflavones, as well as lifestyle changes such as wearing loose clothing and drinking plenty of fluids. Additionally, cognitive behavioral therapy may be beneficial in helping women cope with the emotional effects of hot flashes.

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